Take care of your health...
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  1. #1

    Take care of your health...

    Hi all members, I am pleased to be making a thread again, could share more with you all beloved members.

    Why I create a thread with a health topic? Because I've got health problems for several months. I have a problem in my gastric (gastric acid). Yup, I have Gastroesophageal Reflux Disease (GERD). I was in shock after I did check lab (endoscopy), and doctors pronounced GERD to me.

    I feel my life is over, I do not have a zest for life, my life really is dead, although my body can still do activities, but my activity is very limited, and my diet really should be tightened. I do not know how long I will be like this. I could not last a long time to do an activity, my body feels weak. Now I live with medicine, I can not get away from medicine, because I would feel sick when I do not take medicine.

    But today I really had high spirits, I should have a passion for life. I must be healthy. I have to advise you. "Take care of your health". Because health is everything. What is your dream in this world? What do you want from forex? Wealth? Luxury cars? Luxury homes? Everything is not going to be useful if you have health problems (not healthy).

    Members beloved, remember about it, make me a bad example, I never pay attention to my health, I forget to exercise, I forget a good diet. Now I really have a big problem. How much money do you have right now? Are you a millionaire? Everything will be useless if you are not healthy / have a health problem. Healthcare is expensive. I've spent thousands of dollars for treatment, but I still do not get a lot of changes, my life is completely restricted. And the important point is: "I can not work optimally". I have lost the strength to live. But I still have high motivation.

    Maintain the body to keep it healthy is not easy. High intensity work can make you do not have time to pay attention of health. Even ignoring the diet. What's more, there is no time to exercise. My routine as a trader, sitting for hours in front of a computer makes me almost never perform meaningful physical activity. It should be noted ... I've been working in the online business for 7 years. During that time I did not pay attention to my health. Online business is identical to the brain work, especially forex trading. You need to know that excessive brain work, without balanced with physical activity, which means the potential to cause stress. And stress will have a negative impact on your health. Working as a trader will allow you to get health problems if you do not really pay attention to your health. Especially if you always get stressed when you got big loss in trading.

    What can you do?
    Health is the main capital that must be held in order to work optimally. Some tips from me (now I really do this as a daily routine).
    - Take a little time for exercise. Do not have to go to the gym, simply by walking looking for a comfortable and breathe fresh air.
    - Rest your eyes a break from the computer screen. Being in front of a screen for hours will make your eyes tired. You can walk to the window and refresh the eyes with staring at the sky.
    - Sitting for too long will make the body feel stiff. Stretch on some parts of your body, such as the shoulders, arms, back, hips and ankles and hands.
    - Coffee is a favorite drink for me. However, excessive consumption of caffeine is not good for health. (Now I've been forbidden to drink coffee). My advice for you: Two cups of coffee a day is more than enough.
    - Reduce, or if possible, stop smoking.
    - Avoid fast food as lunch menu.
    - Do not use your holiday time to work. Make sure you have time for refreshing. Usually traders will use their holiday time (Saturday and Sunday) to study or evaluate the performance of the last weeks, you should stop doing it, unless you take an hour or two hours. The rest, use your holiday time for refreshing and resting.

    A healthy body will affect your performance. How can you work / trade well if you are sick? Therefore, you can try the tips above health. A simple way would be very useful but if you consistently apply it. Make my experience as a bad example. Start thinking to "take care of your health".

    Hopefully this thread is useful...
    If you lose, be patient. If you win, stay humble

  2. #2
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    Thanks for this very nice sharing yes my friend for sure I will take rest and will take care of my health hope you are also taking rest between your trading time I think you are right that we should keep rest time to time and should take sleep at least 6 hours everyday that will be best for our body and mind too

  3. #3
    Registered user mohabbat's Avatar
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    forex trading one type of drug for every newbies and failure treader so we need to to think about this business perfectly. and there is lot of trader lost the physical , because they always stay on computer for trading and market understanding so we need to careful about it.
    Don't loss you hope.

  4. #4
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    Quote Originally Posted by mohabbat View Post
    forex trading one type of drug for every newbies and failure treader so we need to to think about this business perfectly. and there is lot of trader lost the physical , because they always stay on computer for trading and market understanding so we need to careful about it.
    It is not a good thing to be doing the things that will affect you in any way, I do not like it personally, and I am very sure that trading in this regard will need more of the arrangement of the trading of the trader to the best success. Not doing trading in the way that will affect your health, and this is the fault of the trader.

  5. #5
    Quote Originally Posted by cozard007 View Post
    It is not a good thing to be doing the things that will affect you in any way, I do not like it personally, and I am very sure that trading in this regard will need more of the arrangement of the trading of the trader to the best success. Not doing trading in the way that will affect your health, and this is the fault of the trader.
    Trading forex is not easy in any case after all. Surely that if we sick then it is our own mistake that we did not maintain it. And in order to keep making the profit we wish i this business we will absolutely need the knowledge. But even so, the knowledge we should get in here have their own limitations as well so we need to stay in perfect condition all of the time for better result.

  6. #6
    Quote Originally Posted by Khimi234 View Post
    Thanks for this very nice sharing yes my friend for sure I will take rest and will take care of my health hope you are also taking rest between your trading time I think you are right that we should keep rest time to time and should take sleep at least 6 hours everyday that will be best for our body and mind too
    People says, mind is good health is also good" We should take care our mind at trading . We know that, trading working high pressure full business , So, every trading time need good mind that mean cool mind and step by step toward to live market ,become freely success in Forex.

  7. #7
    Quote Originally Posted by Khimi234 View Post
    Thanks for this very nice sharing yes my friend for sure I will take rest and will take care of my health hope you are also taking rest between your trading time I think you are right that we should keep rest time to time and should take sleep at least 6 hours everyday that will be best for our body and mind too
    I am absolutely accepts trading resting method at trading graph. I personally want to telling to all member, Forex is very high mind pressure full business. So, mind pressure mean effecting on our health, People says, Mind is good health is good at any time. Trading market is cool brain business. Should cool brain trade decision for become success in Forex.

  8. #8
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    traders need to pay attention and take care of health, this is the main thing is needed by them, and if not, they will hard to reach the goals, but if they sink at this business deeply and ignore some points, they will loss the chances because get the problem with health, i got the problem with sleepless for the first time, but now, i can handle and divide my time and think with realistic, everything will need a time and process, so we do not push hard for t, just follow it

  9. #9
    Quote Originally Posted by newentry View Post
    traders need to pay attention and take care of health, this is the main thing is needed by them, and if not, they will hard to reach the goals, but if they sink at this business deeply and ignore some points, they will loss the chances because get the problem with health, i got the problem with sleepless for the first time, but now, i can handle and divide my time and think with realistic, everything will need a time and process, so we do not push hard for t, just follow it
    I guess every trader to experience what you experienced, I too have experienced the chaos in my break, difficulty sleeping due to thinking about orders that have not been completed, think about whether there will be a signal or not, now I am set to be more relaxed.

  10. #10
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    What I know that is sure is that, the psychology and mindset of the forex trades on the gaining of money in the market is the main reason why the traders are losing money in the market. This is affecting the health of the traders indirectly, most especially if thing are directly attached to the emotion of the trader. It will make traders addicted, and you will be affected by the market, be careful on this.

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