Take care of your health... - Page 61
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Thread: Take care of your health...

  1. #601
    Quote Originally Posted by rinaji View Post
    Hi all members, I am pleased to be making a thread again, could share more with you all beloved members.

    Why I create a thread with a health topic? Because I've got health problems for several months. I have a problem in my gastric (gastric acid). Yup, I have Gastroesophageal Reflux Disease (GERD). I was in shock after I did check lab (endoscopy), and doctors pronounced GERD to me.

    I feel my life is over, I do not have a zest for life, my life really is dead, although my body can still do activities, but my activity is very limited, and my diet really should be tightened. I do not know how long I will be like this. I could not last a long time to do an activity, my body feels weak. Now I live with medicine, I can not get away from medicine, because I would feel sick when I do not take medicine.

    But today I really had high spirits, I should have a passion for life. I must be healthy. I have to advise you. "Take care of your health". Because health is everything. What is your dream in this world? What do you want from forex? Wealth? Luxury cars? Luxury homes? Everything is not going to be useful if you have health problems (not healthy).

    Members beloved, remember about it, make me a bad example, I never pay attention to my health, I forget to exercise, I forget a good diet. Now I really have a big problem. How much money do you have right now? Are you a millionaire? Everything will be useless if you are not healthy / have a health problem. Healthcare is expensive. I've spent thousands of dollars for treatment, but I still do not get a lot of changes, my life is completely restricted. And the important point is: "I can not work optimally". I have lost the strength to live. But I still have high motivation.

    Maintain the body to keep it healthy is not easy. High intensity work can make you do not have time to pay attention of health. Even ignoring the diet. What's more, there is no time to exercise. My routine as a trader, sitting for hours in front of a computer makes me almost never perform meaningful physical activity. It should be noted ... I've been working in the online business for 7 years. During that time I did not pay attention to my health. Online business is identical to the brain work, especially forex trading. You need to know that excessive brain work, without balanced with physical activity, which means the potential to cause stress. And stress will have a negative impact on your health. Working as a trader will allow you to get health problems if you do not really pay attention to your health. Especially if you always get stressed when you got big loss in trading.

    What can you do?
    Health is the main capital that must be held in order to work optimally. Some tips from me (now I really do this as a daily routine).
    - Take a little time for exercise. Do not have to go to the gym, simply by walking looking for a comfortable and breathe fresh air.
    - Rest your eyes a break from the computer screen. Being in front of a screen for hours will make your eyes tired. You can walk to the window and refresh the eyes with staring at the sky.
    - Sitting for too long will make the body feel stiff. Stretch on some parts of your body, such as the shoulders, arms, back, hips and ankles and hands.
    - Coffee is a favorite drink for me. However, excessive consumption of caffeine is not good for health. (Now I've been forbidden to drink coffee). My advice for you: Two cups of coffee a day is more than enough.
    - Reduce, or if possible, stop smoking.
    - Avoid fast food as lunch menu.
    - Do not use your holiday time to work. Make sure you have time for refreshing. Usually traders will use their holiday time (Saturday and Sunday) to study or evaluate the performance of the last weeks, you should stop doing it, unless you take an hour or two hours. The rest, use your holiday time for refreshing and resting.

    A healthy body will affect your performance. How can you work / trade well if you are sick? Therefore, you can try the tips above health. A simple way would be very useful but if you consistently apply it. Make my experience as a bad example. Start thinking to "take care of your health".

    Hopefully this thread is useful...

    thank you for the advice, this is definitely useful for all. health is very important. even in trading we need good health conditions so that we can be prepared to face market turmoil. we can think clearly in making a decision when going to order or open position.

  2. #602
    Thanks for such a great piece of advice! Of course, health is important regardless of our occupation. I used to work many hours, so I didn't sleep enough, eat unhealthy food, felt stressed and finally I faced health issues. Then I decided to change my lifestyle. I started doing sport, going to bed at the same time, eating healthy food and using hemp and CBD oil (hemp as a supplement and cbd to reduce stress). I want to say that it is better to learn from the experience of others, so I hope my story will be useful for someone. Good luck, guys!

  3. #603
    That is such a thoughtful post. Often we tend to take our health for granted, Thankyou for such a great reminder.

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