How to reduce stress and fear?

[arifzaman]

loss is another important part of every business. so in forex trading business i think loss is a normal thing. it is not a matter to worry to take stress of loss here. because if we can analyze our mistakes for what we get loss here and get a solution of it then we can easily make our mistakes right and can trade better than before and recover our lose money.

[Dyssam]

- Use guided meditation. Guided meditation is a great way to distract yourself from the stress of day-to-day life.
- Practice deep breathing.
- Maintain physical exercise and good nutrition.
- Manage social media time.
- Connect with others.

[sadie]

The best solution not to stress is not to keep everything in your head. I mean, if you write down your strategy on paper, it'll help you a lot!

[WalletInvestor]

- Use guided meditation. Guided meditation is a great way to distract yourself from the stress of day-to-day life.
- Practice deep breathing.
- Maintain physical exercise and good nutrition.
- Manage social media time.
- Connect with others.

These are really good tips since these practices can all help with releasing stress and dealing with difficult emotions. One should also have some kind of a hobby that they can use to relax and recharge every once in a while.

[evreg]

The best way to reduce stress in the forex market is to learn to deal with profit and loss without much emotion, it is difficult but possible.

[goodstomecom]

"How to reduce stress and fear?"
I think for this, trading should not be manual, but automated, so that trading takes place according to a clear algorithm, then there will be no stress and fear.